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Cassandra Ralls
| City: | Dayton | | Age Group: | 30-34 | | Occupation: | | | WebSite: | | | Family: | | | How long In the Sport: | | | Training Amounts and Locations: | | | Gear Owned: | | | Short Term Goals: | 2010 Goals - 1700 miles running, faster Turkey Trot 5 mile, faster marathon, do a 50 mile run, do some dus | | Long Term Goals: | Keep on runnin' | | Favorite Race and/or Distance: | 50K Trail Runs | | Personal Records: | 5K - 24:39,
5 Mile - 41:33,
Half - 1:56:01,
26.2 - 4:37:37,
50K - 6:50,
60K - 8:30 | | Skills/Certifications: | | | Other Interests: | Yep. | | Bio Last Updated: | Wed Jan 6 09:48:09 EST 2010 |
Races Completed
Races Scheduled
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Membership Info