Club Training Information

Online training Information

• Southwest Ohio Scenic Bike-Hike trail map
• Distance/Pace calculator
• Dave's Triathlon Checklist
• SuperCoach Ultra Distance training Plan
• Swimming Workouts, for swimmers of all levels

Organized Training Events/Club Workouts

Location : Dodge Pool on WPAFB Mondays, Tuesdays and Thursdays - 5:45-7:15pm Location : University of Dayton Monday thru Thursday - 6:00-7:30pm Location : Beavercreek YMCA Mondays and Wednesdays - 7:00-8:30pm Friday - 5:30-7:00pm See their website for fee information. Contact Chris Zingarelli or check Dayton Area Sharks For more info.

Location : New Choices Community School: I-35 and Keowee St. M,W, F 5:15-6:15 a.m., 8:45-9;45a.m., 12:00-1:00p.m. Sa.- 8a.m.-9a.m. On-deck coach, and underwater video. Dayton Raiders For more info.

• Tuesdays and Thursdays starting at 5:00 p.m. Paul Day For more info.
  37 to 40 miles in length. It is mostly a "B" ride on the DCC scale, with some optional "A" level riding. Meet in Fairborn at the "5-points" intersection of Dayton-Yellow Springs Road, Beaver Valley, Maple, and Funderberg, in the parking lot for the Big K Mart and CVS Pharmacy. Since we leave right at 5:00, try to get there 10 minutes early. Saturday morning ride times and distances vary, people interested should contact me.

• Sunday trail run at Sugarcreek Metropark (Conference Rd. entrance). Normal workout will be aerobic-effort run, usually 6 to 12 miles. All abilities are welcome, and distance can more or less if desired. Meet in the parking lot by the new restrooms at 9:30 a.m. Bring liquid and/or calories as needed. If you are planning to attend, please call or e-mail to confirm, particularly if the weather looks T-stormy. If you e-mail, include your contact info. Thanks! For info email Mike Polakowski Note! this does not happen every week, best thing its to email Mike and find out if they will meet, before going.