Weekly Schedule Outline
The typical training week for all programs
is as follows, in the suggested order, with the most significant daily
session in bold.
-
Monday:
-
Swim - moderate intensity & duration
-
Bike - low intensity & duration
-
Tuesday:
-
Bike - moderate-to-high intensity,
moderate duration
-
Run - moderate intensity, lower duration
-
Wednesday:
-
Swim - moderate-to-high intensity,
moderate duration
-
Bike - moderate intensity, low-to-moderate
duration
-
Thursday:
-
Swim - low intensity, long duration
-
Run - high intensity, moderate duration
-
Friday:
-
Complete recovery day
-
Saturday:
-
Bike - longest duration, moderate-to-high
intensity
-
Run - moderate intensity & low-to-medium
duration
-
Sunday:
-
Run - longest duration, lowest intensity
-
Bike - short duration, low intensity